Workshops and Day Retreats
While international retreats can be life-changing and transformative, we can't always get away for long periods of time. However, this doesn't mean that we can't take time for ourselves! At Volare Retreats, we believe in the power of regular self-care and encourage you to nurture yourself whenever possible.
Yoga workshops and day retreats give us an easy opportunity unplug and unwind. Our hope is that you can take one day and feel like you've been gone for the weekend!
Finding Balance: A Yoga and Self Care Day Retreat with Lauren Maher
July 29, 2018 10am-4pm
Monrovia Canyon Park
Every once in a while, we need to take a step back, slow down, and give ourselves the opportunity to and recharge. Our day retreat provides a space for rest and rejuvenation in beautiful Monrovia Canyon Park. Set in a cozy cabin surrounded by nature, you’ll feel like you are miles away from Los Angeles, with plenty of tall trees, streams, wildlife, and a nearby waterfall to explore.
We will start our day with a morning practice that includes yoga, breath work, mantra, and meditation, which will be followed by a leisurely lunch. In the afternoon, we will study the yogic concept of the "Five Prana Vayus." This concept gives us a way to understand how energy moves through the body and mind. Through lecture, meditation, and various exercises, we will explore each of these five vayus, which can provide a great road map for self exploration and self awareness. After our talk, we will close the day with a relaxing Yoga Nidra (guided meditation) session.
Cost: $100 before 6/1/18; $125 after 6/2/18
*Cost includes catered lunch
**Please arrive at 9:45am for a 10am start!
Please email firstname.lastname@example.org for more details, a detailed schedule, or to RSVP.
You may also reserve through Lauren's website by clicking below.
Summer Self Care: A Kundalini Yoga and Sound Healing Mini-Retreat
Led by Lauren Maher and Pete Lee
June 24, 2018 3-5:30pm
Yoga Works Los Feliz
Take a nourishing break from the holiday hustle and bustle with a restorative mini-retreat that includes Kundalini Yoga, Yoga Nidra, and sound healing.
Join Pete Lee and Lauren Maher for a relaxing mini-retreat that will help you:
--Learn exercises and meditations that help you cultivate a sense of ease, gratitude, and abundance
--Release patterns of deeply held emotional and physical stress and tension in the nervous and muscular systems
--Experience and enjoy simple and powerful breathing techniques to support balance, vitality and renewal during the holiday season and beyond
--Relax and replenish every nerve and cell in your body through nourishing Kundalini Yoga and a soothing gong sound bath
This workshop is perfect for students of all levels of practice.
Please bring a pillow from home, if you'd like. Blankets, bolsters and blocks will be provided.
This retreat will be held at Yoga Works Los Feliz. Please register directly with Yoga Works - www.yogaworks.com.
Moving Through Blocks: Using Yoga, Writing, & Psychology to Unlock Your Potential
Taught by Lauren Maher and Megan McCord
February 18, 2018 12:30-5:30pm
La Maida Institude
This workshop is designed for anyone who wants to expand their notion of creativity and unlock their full potential in work and life. During our time together, we will explore what blocks us from any new endeavor or desire to create.
Our workshop includes communal support and spiritual development through the practices of writing, yoga, and psychological exploration. As we guide students through these practices, they will ponder what blocks them from a more expansive way of living, and through self-discovery, begin to grow. The classic beauty of La Maida provides the perfect atmosphere for this immersive experience.
Please bring a light lunch and snacks for the day.
Cost: $125/$100 La Maida Members
This workshop will be held at La Maida Institude in North Hollywood. Please register directly with La Maida - https://lamaida.org.